Category / Fitness Tips
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![ten minutes of hot yoga]()
Ten minutes of hot yoga
Many of the problems athletes come to see me for are preventable. When they arrive, we deal with the problem at hand, and I begin to educate them on prevention as the…
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Exercise: The Most Underused Antidepressant
Recently, I saw an article by a personal trainer who suggested envisioning exercise without an aesthetic goal. Unfortunately, I can’t remember where I saw this. What I think he was talking about…
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Exercise Plays a Vital Role in Stress Management
In this time of cascading crises (the pandemic, on top of remote/hybrid schooling, on top of unemployment…), stress management becomes imperative. There are many effective means of stress management, so finding one…
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![IT Band Syndrome]()
Knee Pain and Muscular Imbalance
Knee pain and muscular imbalance are some of the most common problems encountered by runners and cyclists. Initially, most people, quite reasonably, are concerned they have injured themselves, tearing the infamous ACL…
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![Tennis Elbow Chiropractic]()
Why Won’t My Tennis Elbow Go Away?
Tennis elbow can be a debilitating problem. The pain can so severe it is tough to hold a cup of coffee, and sufferers are frequently worried they might drop their children if…
